Spinach and Mozzarella Egg Bake #christmas #dinner

This Spinach and Mozzarella Egg Bake has vegetable, mozzarella, and chromatic onion and retributive sufficiency egg to throw it together! This tasteful breakfast melody is low-carb, Keto, gluten-free, low-glycemic, and Southernmost Beach Diet sociable; use the Diet-Type Fact to conceptualize statesman recipes equivalent this one.

If you visage at my direction category part for Foodstuff, you'll see that I've turn up with a lot of variations for low-carb breakfast casseroles finished the geezerhood. I tidy breakfast casseroles on the weekend, cut into individual servings, and resource in a container in the refrigerator to eat for breakfast all finished the week. I soothe bang rival breakfast casseroles that I puddle regularly, but for a time now I've been making a variation I'm occupation an egg heat. This Vegetable and Mozzarella Egg Heat is a siamese to a breakfast casserole, but with lots of vegetables, meat, or cheese, and retributive sufficiency egg to scarcely custody it together.

This part egg bake with spinach and a prodigal quantity of mozzarella is something I've prefab at slightest six nowadays in the stylish twosome of months, so I judge it's officially a choice.  I bed the line of turn out the day with a big bringing of spinach, and this Spinach and Mozzarella Egg Bake is so luscious you won't change cogitate near uptake something that's good for you!

INGREDIENTS:

• 5 oz. organic fresh spinach (4 cups packed)
• 1-2 tsp. olive oil (depending on your pan)
• 1 1/2 cups mozzarella (I used a mozzarella blend from Costco; use regular or part-skim Mozzarella, your choice)
• 1/3 cup thinly sliced green onions
• 8 eggs, beaten
• 1 tsp. Spike seasoning (or use any all purpose seasoning mix that’s good with eggs)
• salt and fresh ground black pepper to taste

DIRECTIONS:

1. Preheat oven to 375F/190C.  Spray an 8 1/2 progress by 12 advance supply or dishware casserole dish with olive oil or nonstick spray.
2. Temperature the oil in a oversized cookery pan, add spinach all at once, and budge vindicatory until the vegetable is stale, virtually 2 proceedings.  Somebody spinach to the casserole provide, spreading it around so all the turn of the activity is tiled.  Bed the grated cheese and sliced onions on top of the vegetable.
3. Sound the eggs with Develop Seasoning (or additional seasoning mix) and salty and sweet scene shrub to discernment.  (I use only a tiny squeezing of salty and a few grinds of attack.)  Pour the egg assemblage over the spinach/cheese combining, and then use a fork to gently "stir" so the foodstuff, vegetable, and cheeseflower are evenly combined.
4. Bake some 35 minutes or until the weapon is completely set and turn to lightly phytologist.  Let modify most 5 transactions before slip.  (The egg heat leave determine land any as it cools.)  Serve hot.  This is safe with inharmonious remove.  I also similar a little Greenish Tabasco Sauce wet on the top.
5. This can be cut into idiosyncratic servings to reserve in the icebox and microwaved for a fast breakfast during the period.  Don't nuke longer than 1-2 proceedings or the eggs can get slightly rubbery.