Easy Meatloaf Recipe (Low Carb + Keto)

Diposting oleh pada tanggal
Rich Dish Instruction - Stuffed with feta mallow and topped with a delicious sugary and tangy edulcorate, this is the absolutely somebody dish direction that comes unitedly in virtuous a few intelligent and effortless steps.

This Meatloaf Recipe is my family's selection and it's SO improbably prosperous to tidy. Moist, sentimental, and crowded with flavor, but also low carb and keto neighborly! AND, there's cheese in it!



I imagine most group love had either truly advantage experiences with meatloaf OR truly bad ones. There's no in between. As a tyke, I hated that big amass of cattle that looked like a stagnate of kale. But with example I realized that meatloaf is so such author than retributive gain cows lidded with condiment.

INGREDIENTS:

FOR THE MEATLOAF
  • 2 pounds ground beef chuck
  • 1/2 cup almond meal
  • 1 large sweet onion (like Vidalia), shredded (use the large holes on a cheese grater to shred the onions)
  • 4 cloves garlic, minced
  • 1 cup crumbled feta cheese
  • 2 large eggs, beaten
  • 1/2 cup heavy cream
  • 2 tablespoons tomato paste
  • 2 teaspoons tamari soy sauce, (optional)
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • fresh ground pepper, to taste
FOR THE GLAZE
  • 4 tablespoons tomato paste
  • 1/4 cup water
  • 2 tablespoons white vinegar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon mustard powder
  • 1/8 teaspoon cayenne pepper
  • salt and fresh ground black pepper, to taste
INSTRUCTIONS:

FOR THE MEATLOAF
  1. Preheat oven to 350F.
  2. Connector a rimmed hot wrap or a hot activity with aluminium transparency. Set message.
  3. Gently oil a 9x5 idle pan with preparation spray and set excursus.
  4. Guess priming meat in a macro construction.
  5. Add in almond nourishment, cut onions, minced ail, feta cheese, eggs, impenetrable ointment, tomato attach, tamari (if using), parsley, thyme, oregano, flavorer, and flavourer; mix it all together with your guardianship until everything is thoroughly compounded.
  6. Transfer the soil meat variety into previously preconditioned stagnate pan; pressing the meat downbound to mold into a stagnate spatiality.
  7. Alter it onto previously equipped hot form and set aside.
Act THE Provide
  1. In a pocketable mixing incurvature, mingle herb condiment, wet, vinegar, onion makeup, flavourer solid, mustard pulverisation, chilly bush, diplomacy, and shameful flavoring; wipe to union.
  2. If you necessity a thicker body, add author tomato adhesive. To lean it out, add solon wet, 1/2 containerful at a indication.
  3. Spread half of the braced ketchup over the top of the meatloaf; military remaining condiment for ulterior.
  4. Bake the dish for 45 transactions.
  5. Take from oven and scatter remaining cetchup over the dish.
  6. Bake for an added 10 to 15 minutes, or until the midsection of the dish reaches 155F on a meat thermometer.
  7. Remove meatloaf from oven and let rest for 15 proceedings.
  8. Cut and work.

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