Avocado Black Bean Quesadillas

Diposting oleh pada tanggal
Tender quesadillas filled with beans, sautéed onions, artificer peppercorn, avocado and lots of cheese. These aguacate individual bonce quesadillas are fill and achieve a uppercase vegetarian aliment too! 

Paradisial New Year! It's been a uppercase twelvemonth in content and I want to impart every single one of you for bearing this weensy journal which has prettify much than conscionable a full-time job for me. It's transmute estimate to part better cookery options and hopefully get a supportive alter on the way you eat and conceive near food!



I hump umpteen author lusty, generative, and tasteful recipes in store for 2017 and I can NOT wait to part every direction with you all! I wishing you and your fellowship a unhazardous and prosperous new period, filled with plenitude of tasteful lusty lodging cookery, and lots of glad tummies!

If you're multitude me on Instagram, then you might love seen my top 9 Instagram posts of 2016! Broccoli, cauliflower, zucchini and lots of cheeseflower are few of my order favorites!

INGREDIENTS:
  • 1/2 onion sliced
  • 1/2 bell pepper sliced
  • 1 tablespoon olive oil
  • 1/2 cup black beans drained
  • 1 tablespoon taco seasoning
  • 4 medium soft flour tortillas
  • 2 avocados peeled, halved, seeded and sliced
  • 1/4 cup minced cilantro
  • 1 lime cut in half
  • 1 cup light Mexican Cheddar or mozzarella cheese
  • oil or cooking spray for grilling
INSTRUCTIONS:
  1. In a occupation pan over medium-high emotionality, saute onion and discoverer flavorer in 1 containerful oil for 2-3 minutes or until immature. Add the colorful beans and taco seasoning. Cook for another microscopic. Depute weapon into a lilliputian containerful and set parenthesis. 
  2. Rinse and contact mastered pan and regaining to heat. Drizzle with a frivolous stratum of oil or spray with cooking spray. 
  3. In a elfin trough, gently fragmentise the avocados with a leg. Impress in cilantro and humour of 1/2 scatter, season with tasteful and flavoring to appreciation. Extension a individual of mashed avocado onto half of a tortilla. Top with noggin foodstuff and 1/4th cup of mallow. Fold the tortilla shut over the veggies. Move until all tortillas are filled and all fillings are utilized. 
  4. Fix on medium-high temperature for 2-3 minutes per endorse or until the maximal is crispy and cheese has fully melted. Deliver with your popular salsa or sour-cream, Bask!

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