Vegane Bolognese Aus Blumenkohl

Vegan bolognese, I fitting equal to eat for my period! Mostly I use tofu or red lentils. But this instant there is vegan Bolognese from crucifer. Yes, you score scan right! This totality outstanding and not only tastes rattling luscious, but is also incredibly whole!

Since a few months I am the add cauliflower fan. I victimized to pair crucifer only as an accompaniment to potatoes. But crucifer can do so untold statesman! Especially in the vegan kitchen, you can real use cauliflower creatively. So a few months ago I already publicized a direction for cauliflower wings , which has arrived great. On my Nation diary you will also encounter a solon Asian-inspired writing. And Pandemic Tso's Cauliflower , so delicacy and unharmonious meat with herb seeds. Both super pleasing and something completely diametrical!

And now there is vegan Bolognese from cauliflower. When I told Flo that I wanted to make crucifer bolognese, he was a bit incredulous at opening. "And that should perception? With cauliflower ?! "Oh yeah, that tastes really better, as he realized a few life ulterior! And is plant really hale! And also prefabricated fasting. For the vegan Bolognese from crucifer takes virtuous 15 minutes. So it is precooked such faster than vegan Bolognese sauce from red lentils or soybean seafood. My mom flush utilized the sauce for a vegan lasagna and was really intoxicated. I individual to try this too shortly! 

INGREDIENTS

• 1  small cauliflower (about 500 g)
• 1  onion, finely chopped
• 2  garlic cloves, finely chopped
• 3 El Tomatenmark
• 800  g  lumpy tomatoes
• 2  Tl  dried Italian herbs (thyme, basil, oregano and rosemary)
• 1 Tl Oregano
• salt
• Pfeffer
•  Vegan Bolognese made from cauliflower

INSTRUCTIONS

1. Divide the cauliflower into coarse florets. Put about 1/4 of the florets into a blender and use the Pulse function twice. If your mixer does not have a Pulse function, you can simply mix cauliflower at the lowest level. Fill the cauliflower into a bowl and repeat three times until all the cauliflower florets have been crushed. Alternatively, you can grind the cauliflower with a vegetable grater, but that takes a little longer. But works just as well!
2. Heat some oil in a large pan and fry the onion for about 3 minutes until it is glassy. Add the garlic and fry for another minute.
3. Add the crushed cauliflower and the tomato paste and sauté for 2 minutes. Then stir in the chopped tomatoes and herbs and bring to a boil. Simmer for 6 minutes. Season with salt and pepper and serve with spaghetti.